estimate-calories

by swang62

Install this Skill

curl -fsSL -o estimate-calories.zip https://skill.seembox.com/api/v1/skills/estimate-calories/download && unzip estimate-calories.zip

Download estimate-calories.zip

SKILL.md About

---
name: estimate-calories
description: Use this skill when estimating calories and macro-nutrients from food images
---

# Estimate Calories Skill

When the user sends a food image, estimate how many calories it is visually, use your best judgement and best guess based on context and your experience as an expert nutritionist.

## When the user sends a food image

1. **Analyze the image** using your built-in vision capabilities:
   - Identify every food item visible in the image, try to name it with a descriptive title
   - Estimate portion sizes (everything in grams, including volume)
   - Calculate: Calories, Protein (g), Carbs (g), Fat (g), Fiber (g)

2. **Respond with a structured summary (example):**

📊 Meal Total: [total] kcal
   Protein: [x]g | Carbs: [x]g | Fat: [x]g | Fiber: [x]g
   ```

## Vision Analysis Guidelines

- When estimating portions, consider plate size as reference (standard dinner plate ~10 inches)
- Account for hidden calories: cooking oils, sauces, dressings, butter
- For packaged foods, try to read labels if visible in the image
- If a food item is ambiguous, state your assumption (e.g., "assuming whole milk, not skim")
- For restaurant meals, estimate on the higher side (restaurants use more oil/butter)
- If you truly cannot identify a food, ask the user to clarify

_meta.json Metadata

{
  "ownerId": "kn71sg7ypnpnawfq0kzj3xbp7x84c22c",
  "publishedAt": 1777552606861,
  "slug": "estimate-calories",
  "version": "1.0.0"
}