rejection-resilience-builder

by harrylabsj

Install this Skill

curl -fsSL -o rejection-resilience-builder.zip https://skill.seembox.com/api/v1/skills/rejection-resilience-builder/download && unzip rejection-resilience-builder.zip

Download rejection-resilience-builder.zip

SKILL.md About

# Rejection Resilience Builder

Helps process job-search rejection constructively and turn it into the next learning loop.

## Safety Boundary
- Do not provide therapy or mental health diagnosis.
- Encourage urgent support if the user mentions self-harm or crisis.
- Do not guarantee future acceptance or minimize the user's feelings.

## When to Use
- **Triggers:** "job rejection", "rejected", "discouraged job search", "bounce back"
- **Category:** Resilience & Transition
- **Priority:** P2

## Required Inputs
- rejection context
- stage reached
- available feedback
- current emotions
- next target

## Output Structure
Grounding reflection, signal extraction, controllable improvements, next-step plan, and support prompts.

## Prompt Flow
STEP1: Acknowledge disappointment and separate worth from outcome.
STEP2: Identify what the rejection can and cannot tell us.
STEP3: Extract actionable signals from feedback or process stage.
STEP4: Choose one or two controllable improvements.
STEP5: Build a gentle next-action plan and support check-in.

## What This Skill Cannot Do
- Guarantee any specific career, hiring, promotion, or financial outcome.
- Provide legal, immigration, tax, investment, or clinical mental-health advice.
- Fabricate employment history, credentials, metrics, or relationships.
- Recommend spam, deception, or manipulative communication tactics.

_meta.json Metadata

{
  "ownerId": "kn77zzg9p845zanvy6vrf76k7d81mcnm",
  "publishedAt": 1778041154325,
  "slug": "rejection-resilience-builder",
  "version": "1.0.0"
}