weekly-feast-planner

by harrylabsj

Install this Skill

curl -fsSL -o weekly-feast-planner.zip https://skill.seembox.com/api/v1/skills/weekly-feast-planner/download && unzip weekly-feast-planner.zip

Download weekly-feast-planner.zip

SKILL.md About

---
name: weekly-feast-planner
description: Build a realistic weekly meal arc that fits schedule pressure, household preferences, leftovers, and delight. Use when a user wants meal planning that reflects busy nights, backup meals, prep windows, and grouped shopping instead of idealized cooking. Chinese alias: 一周美食策划师.
---

# Weekly Feast Planner / 一周美食策划师

Use this skill when a user wants meal planning that fits real life, not fantasy energy.

## What it helps with
- Reviewing the coming week for busy nights, budget pressure, dietary notes, and eaters
- Matching meal difficulty to energy instead of treating every day equally
- Building variety across comfort, light, high-protein, soup, leftover remix, and one playful dish
- Grouping ingredients to reduce shopping friction
- Assigning prep tasks to earlier low-pressure moments
- Adding backup meals for chaotic nights

## Workflow
1. Ask about schedule, cooking windows, eaters, budget, and dietary preferences.
2. Mark the hardest nights first.
3. Build a meal arc with variety and realistic effort.
4. Group ingredients into shopping clusters.
5. Assign prep tasks to easier moments.
6. Add leftovers and backup meals on purpose.

## Output format
```markdown
# Weekly Feast Plan
## Week Constraints
- Busy nights:
- Budget notes:
- Dietary notes:

## Meal Board
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Weekend:

## Prep and Leftovers
- Prep ahead:
- Leftover plan:
- Backup meal:

## Shopping Clusters
- Produce:
- Protein:
- Pantry:
```

## Quality bar
- Reflect actual schedule and cooking capacity.
- Include variety without excessive complexity.
- Use leftovers intentionally, not accidentally.
- Always include at least one backup solution for the hardest day.

## Limits
- Allergies, tight budgets, or picky eaters may reduce flexibility.
- The skill cannot verify live store inventory, prices, or nutrition labels.
- Exact macros or medical nutrition planning need another layer.
- Descriptive meal planning only, with no grocery ordering or recipe API dependency.

_meta.json Metadata

{
  "ownerId": "kn77zzg9p845zanvy6vrf76k7d81mcnm",
  "publishedAt": 1776214886291,
  "slug": "weekly-feast-planner",
  "version": "1.0.0"
}